How to Improve Kidney Filtration Rate? A Natural Guide by Medilux Ayurveda
The kidneys are a crucial organ in the body as they aid in the filtration of waste products and fluid from the blood. The effectiveness of this process is measured by the Glomerular Filtration Rate (GFR). A normal GFR will ensure that your kidneys are functioning properly, and a low rate of filtration may be an indication of early or late-stage kidney disease. If you are looking for a remedy to boost your kidney filtration rate naturally, especially in the USA and UK, this detailed guide by Medilux Ayurveda will aid you in learning how to maintain healthy kidneys.
Understanding Kidney Filtration Rate (GFR)
Glomerular Filtration Rate (GFR) is the rate at which your kidneys are able to filter your blood in a minute. The normal GFR is normally higher than 90 ml/min/1.73 m². If the rate goes lower than this rate, it might be a sign of low kidney function or Chronic Kidney Disease (CKD). Increasing your kidney filtration rate is important in preventing the buildup of toxins, swelling, fatigue, and other complications that come with low kidney function.
Causes of Low Kidney Filtration Rate
There are various reasons that can lower the efficiency of the filtration process in the kidneys, such as:
- Hypertension
- Diabetes
- Chronic renal disease
- Excessive salt intake
- Dehydration
- Intake of pain medications or nephrotoxic drugs
- Unhealthy lifestyle and intake of processed foods
The increasing number of people in the USA and UK with lifestyle-related kidney disorders is because of their sedentary lifestyle and high intake of processed foods. Thus, it is the need of the hour to opt for the natural method.
1. Hydrate Appropriately
Kidney function can be increased most easily and effectively by staying hydrated. Drinking plenty of water helps the kidneys remove toxins from the body.
Tips:
- Drink 2-3 liters of clean water daily (as advised by your doctor)
- Drink coconut water and herbal drinks
- Avoid drinking too much sugar and too much caffeine
Staying hydrated helps increase blood flow to the kidneys, making them work better.
2. Kidney-Friendly Diet
Diet is an important factor in helping the kidneys function properly. A healthy kidney-friendly diet can help decrease the workload on the kidneys and improve GFR.
Recommended Foods
- Fruits: Apples, berries, grapes
- Vegetables: Bottle gourd, cucumber, spinach
- Grains: Oats, quinoa, brown rice
- Fats: Olive oil, flaxseeds
- Proteins: Lentils in moderation
Foods to Limit
- Processed foods and packaged snacks
- Too much sodium and red meat
- Sugary drinks
- High phosphorus and high potassium foods (if recommended by your physician)
Individuals living in the USA and UK can follow a Mediterranean diet for renal health, along with Ayurvedic principles for better kidney filtration.
3. Control Blood Pressure and Blood Sugar
Hypertension and diabetes are major reasons for a decreased filtration rate in the kidneys. Controlling these conditions can greatly help in preserving the filtration rate of the kidneys.
Natural Remedies:
- Limit salt consumption to less than 2 grams a day
- Perform walking or yoga exercises for 30 minutes daily
- Check blood sugar levels daily
- Eat fiber-rich foods to maintain blood sugar levels
By managing these conditions, it is possible to prevent the kidneys from getting damaged further and increase the filtration rate of the kidneys.
4. Use Ayurvedic Herbs for Kidney Care
Ayurvedic herbs have been used for their efficacy in detoxifying and filtering the kidneys. Medilux Ayurveda is famous for its herbal products that help in enhancing the functionality of the kidneys without any side effects.
Effective Ayurvedic Herbs
- Punarnava: Reduces swelling and improves filtration
- Gokshura: Increases urine flow and kidney power
- Varun: Aids in detoxification and urinary tract health
- Giloy: Boosts immunity and fights inflammation
These herbs act in a holistic manner to clean the kidneys, improve blood circulation, and increase the filtration rate.
Healthy Weight
Being overweight can lead to kidney disease and make the filtration process less efficient. A healthy weight can improve blood flow to the kidneys and kidney function.
Tips for Healthy Weight:
- Cut back on processed and fast foods
- Control food portions
- Exercise regularly
- Eat mindfully
Even a 5-10% loss of weight can greatly improve the filtration rate of the kidneys.
6. Exercise Regularly for Better Kidney Function
Exercise enhances blood flow in the body, which in turn helps the kidneys to remove waste products from the body effectively. Exercise also helps to maintain blood pressure and sugar levels in the body.
Best Exercises:
- Brisk walking
- Yoga and pranayama
- Swimming
- Cycling
For people living in the USA and UK, who have busy schedules, 30 minutes of moderate exercise can increase the filtration rate of the kidneys naturally.
7. Do Not Overuse Pain Relievers and Toxic Medications
Overuse of pain relievers or NSAIDs, as well as some medications, can cause damage to the kidneys and reduce GFR. It is always best to consult healthcare professionals before taking any medications.
Using alternative methods of pain relief, such as yoga therapy, warm compresses, and herbal remedies, can help preserve the filtering ability of the kidneys.
8. Enhance Sleep Quality and Lower Stress
Poor sleep and stress can affect the kidneys and blood pressure. Reducing stress helps to improve hormonal imbalances and promote kidney function.
Natural Stress Relief Techniques:
- Meditation and breathing exercises
- Drinking herbal teas such as chamomile
- Digital abstinence before sleeping
- Regular sleep routine
Improved sleep functions to promote the body’s detoxification process.
Regular Kidney Function Tests
If you notice any signs of kidney issues, it is crucial that you monitor your GFR, creatinine, and urine protein levels on a regular basis. This will enable you to change your lifestyle and make use of herbs on time.
It is important that residents of the USA and the UK monitor their kidney function tests annually, especially if they have diabetes, hypertension, or a family history of kidney issues.
Choose Holistic Ayurvedic Treatment with Medilux Ayurveda
Medilux Ayurveda primarily deals with increasing the filtration rate of the kidneys using customized herbal remedies, detoxification procedures, and dietary advice. The natural treatment strategy adopted by Medilux Ayurveda works towards:
- Increasing kidney detoxification
- Increasing glomerular filtration efficiency
- Decreasing inflammation and swelling
- Preventing the progression of chronic kidney disease
This natural treatment strategy is increasingly being adopted by patients in the USA and United Kingdom.
Conclusion
Eating healthy, staying hydrated, eating kidney-friendly food, and using Ayurvedic herbs can help increase the rate at which the kidneys filter waste. By managing blood pressure, diabetes, exercising regularly, and avoiding toxic drugs, you can help increase your kidney function.
Medilux Ayurveda provides a natural and holistic solution for people in the USA and UK to improve their filtration rate of the kidneys and overall kidney health. By combining the right knowledge of modern medicine and Ayurvedic medicine, you can keep your kidneys healthy and your filtration rate healthy.
At “Medilux Ayurveda,” we offer personalized treatment for kidney patients, including tailored diet plans and lifestyle modifications. Regardless of whether you are in stage 1 through stage 5 of kidney disease or are currently on dialysis, we are available to assist you 24×7.
To begin your holistic treatment, get in touch with us at “Medilux Ayurveda” for a complimentary doctor consultation. Please complete the patient form and submit it with basic information about your condition, and our certified team will contact you as soon as possible. Alternatively, you can also reach our team via phone or live chat.