Balancing Doshas:

• Ayurveda views fatty liver as a condition involving imbalances in Pitta and Kapha doshas, which affect liver function and metabolism.
• Treatment aims to balance these doshas through diet, herbs, and lifestyle modifications tailored to the individual’s constitution (prakriti).

Herbal Remedies:

• Bhumyamalaki (Phyllanthus niruri): Known for its hepatoprotective properties, Bhumyamalaki helps in detoxifying the liver, reducing inflammation, and promoting liver health.
• Kutki (Picrorhiza kurroa): Supports liver function, improves bile flow, and helps in detoxification.
• Turmeric (Curcuma longa): Has anti-inflammatory and antioxidant properties, supports liver health, and aids in reducing liver inflammation.

Dietary Recommendations:

• Ayurvedic diet for fatty liver includes fresh fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Avoids processed foods, refined sugars, saturated fats, and alcohol.
• Herbal teas and spices such as ginger, cumin, and coriander may be beneficial in supporting digestion and liver function.

Lifestyle Modifications:

• Exercise: Regular physical activity helps in improving metabolism, reducing fat accumulation, and promoting overall health.
• Weight Management: Maintaining a healthy weight through balanced diet and exercise is crucial in managing fatty liver, especially in cases related to obesity.

Ayurvedic Therapies:

• Panchakarma: Detoxification therapies such as Virechana (purgation) and Basti (medicated enemas) may be recommended to cleanse toxins from the liver and improve liver function.
• Abhyanga: Herbal oil massage helps in improving circulation, reducing stress, and supporting detoxification.

Stress Management:

• Techniques such as yoga, meditation, and deep breathing exercises help in reducing stress levels, which can impact liver health and overall well-being.